Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…
Beauty expert warns popular TikTok collagen foods may not deliver skin benefits people expect: Lists 7 skincare strategies that actually help in anti-ageing
Are Brits Overdoing Collagen? Beauty Expert Lists Staple Foods That Don’t Work (And What Actually Does) Collagen has…
Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
Pili Nuts Nutrition Facts and Health Benefits Explained
IntroductionWhat are pili nuts?Nutritional composition of pili nutsFatty acid profile and healthy fatsPotential health benefitsCulinary applications and functional…
Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
A multidisciplinary expert panel says plain, unsweetened yogurt can be introduced from 6 months as part of complementary…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…
The Real-Life Diet of Joel Kim Booster, Who Loves a Fasted Workout
You recently got married. You’ve described your relationship in the past as “a snack-based relationship.” Tell me how…
Khloé Kardashian on Khloud Protein Chips and Family Wellness
For Khloé Kardashian, protein isn’t just a passing trend. Over the course of the last decade, she’s dedicated…
Do beauty supplements really work? The truth about collagen, gummies and glowing skin
“These nutrients contribute to both the synthesis of skin, supporting the production, repair and regeneration of skin tissue,…