Daily berries and cocoa enhance mood by targeting key brain pathways
New evidence suggests that regularly consuming flavonoid-rich foods, such as berries, citrus, cocoa, and tea, may gently improve…
Are We All Actually Bloated?
On Dr. Joseph Salhab’s TikTok page, bloating is a hot topic. The gastroenterologist, who often broadcasts from the…
Most pharma-grade protein powders in India found low-quality, high in sugar
Most pharma-grade protein powders sold in India contain low-quality protein, high sugar, and have misleading labels, making many…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
15+ Easy Dinner Recipes to Help Lower Cholesterol
Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Which Are Better for Gut and Heart Health?
Black Beans Pinto Beans Serving size 1 cup cooked 1 cup cooked Calories 227 245 Protein 15…
3 Vitamins You Should Never Take Before Bed
Popping all your vitamins and supplements at night might be the easiest way to remember to take them,…
Red meat raises inflammation marker CRP in clinical trials
A new systematic review and meta-analysis highlight when red meat increases a key inflammation marker and why the…
Your gut health is important. Here’s six recipes to boost it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…