Is it true that … you can never eat too much fibre? | Health & wellbeing
Fibre has replaced protein as TikTok health influencers’ macronutrient du jour, with “fibremaxxers” urging followers to pack as…
Nutrition advice is often unreliable. Here are 3 things you can count on
There’s a reason for that. Turns out, that simple question is very hard to study. Most evidence is…
Higher sugar intake raises gallstone risk in adults, study finds
Researchers analyzing recent NHANES data found that adults with higher total sugar intake had greater odds of gallstones,…
A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.ZOE Heart disease is the leading cause…
Hidden hunger: As food ‘noise’ fades, the body still craves nutrients
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Milk, yoghurt, cheese — why full-fat dairy can be good for you
Think of full-fat dairy and your mind probably turns to thick yoghurt, delicious cheese and creamy milk, all…
Brown vs Multigrain Bread | Kolkata nutritionists reveal how to pick between brown bread and multigrain bread
1 7 Photos: Shutterstock You pick up a loaf of bread thinking you’re making the healthier choice. But…
Makers of dietary supplements push the FDA to allow peptides and other new ingredients
WASHINGTON (AP) — Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they can…
The Guardian view on peptides: Robert F Kennedy Jr would leave public health policy to the hucksters | Editorial
Robert F Kennedy Jr, the US health secretary, is a chaotic person, but his Make America Healthy Again…
Popular Supplement Recalled Due To ‘Life-Threatening Reaction’
The U.S. Food and Drug Administration (FDA) posted a product recall alert on March 27, 2026, for certain…
Nutritionist shares 8 vegetarian sources of protein to add to your diet besides paneer: Edamame, hemp seeds, and more
Vegetarian diets are often criticised for lacking adequate protein, leaving many people to rely heavily on familiar options…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
WASHINGTON — Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of…