Gluten-free guide lifts diet quality for children but lasting change needs support
A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
We Asked Doctors Which Supplements Actually Support Healthy Aging—These Are the 9 They Recommended
Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they…
Jumbo recalls gluten-free spaghetti for having too much gluten
Supermarket chain Jumbo is recalling its own-brand gluten-free spaghetti due to excessive gluten content. The chain cautions that…
What Happens to Your Body When You Eat Sourdough Bread Regularly
Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might…
Redefining nutraceuticals with new delivery formats and pharma-grade standards
The boundaries between pharmaceuticals and nutraceuticals continue to blur. This year’s CPHI 2025 trade show highlighted innovations that…
Mary Berry’s 3 food rules to stay healthy at 90 – not superfood
At the age of 90, Dame Mary Berry is proving that age is just a number. The legendary…
15+ Dinner Recipes Rich in Vitamin C
Vitamin C is a total powerhouse nutrient. Best known for its immunity-boosting capabilities, the vitamin also can help…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
Heart experts name the bread that’s even healthier than sourdough
The British Heart Foundation has said that sourdough is a good choice for some people, but there is…
61p-a-day supplement leaves skin ‘plumper’ with ‘less wrinkles’
Shoppers are singing the praises of a vegan supplement that claims to make skin appear clearer, smoother and…
Beans, beans, the magical fruit: how healthy are they really? | Well actually
Beans are affordable, accessible and versatile – delicious in dense salads and creamy sauces alike. They grow worldwide…
Best Adaptogen Drinks and Functional Drinks of 2025: Get Clear
Look, there’s a good chance you don’t know half the ingredients in a given adaptogen drink—or if you’ve…