Dr Xand: Five easy food swaps to improve your gut health
Scroll through social media or glance at the supermarket shelves and you’ll see endless products claiming to improve…
Glanbia upgrades earnings guidance as performance nutrition sales grow – The Irish Times
Glanbia has upgraded its earnings guidance for the year on the back of stronger-than-expected sales volumes across its…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it…
Flavanols in plant foods may stave off effects of being sedentary
Share on PinterestNew research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/StocksyModern lifestyles…
The sweet truth about white chocolate: Can it really benefit your skin |
That silky bite of white chocolate might be doing more than just satisfying your sweet tooth. While it’s…
The Beauty Secret That Proves Your Glow Starts Within
In a world obsessed with serums, sheet masks and scalp oils, it’s easy to forget that real radiance…
5 Foods You Should Never Mix With Magnesium
Magnesium is a mineral that your body needs to regulate blood pressure, stress response, and muscle and nerve…
15+ High-Protein Dinner Recipes
Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes. With at…
Should young people take creatine? – RNZ
Should young people take creatine? RNZA Huge Number of Young Athletes Are Taking Creatine. Should They? ScienceAlertColumn | As a…
10+ Heart-Healthy Casserole Recipes
These balanced and filling casseroles are warm and comforting, making them the perfect choice for tonight’s main course.…
A Talmud Surprise in Shandong Province, China
By Rabbi Shimon Freundlich As part of my work as a Shliach in China, I regularly visit factories that…
We Were Wrong About Fasting, Massive Review Finds : ScienceAlert
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…