Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
What are peptides? Benefits, risks and what experts say
H-E-B has entire shelves filled with collagens many advertising that they are with peptides. American-Statesman Peptides are having…
From coeliac to vegan, the best cruises for special dietary needs
Cruise lines can cater for a variety of dietary needs (Marc Shoffman) The food on a cruise can…
Have Customers Been ‘Regina Georged’?
Via iStockphoto / @babytunechii TikTok Following a class-action lawsuit over the accuracy of its nutrition labels, fans of…
All benefits of taking creatine as man shares effects of not taking it for three months
It seems creatine’s health benefits aren’t limited to push, pull and leg day. Creatine is a natural compound…
Multivitamin Recall Update for 25 States As FDA Sets Risk Level
A chewable multivitamin distributed across 25 states has been recalled after federal inspectors found the product contained lower‑than‑intended…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
5 Millets To Include In Your Summer Diet
5 Millets To Include In Your Summer Diet Image credit: Unsplash March 11, 2026 1. Sorghum (Jowar): Rich…
Malaga’s most famous fish is packed with protein, omega-3 fatty acids and creatine
Friday, 13 March 2026, 14:00 High-quality protein, omega-3 fatty acids, vitamin D, some B vitamins such as B12,…
Nutrition scientist reacts to Emma Stone’s BAFTA look; shares concern over clinical signs of malnutrition
Beauty standards in the entertainment industry have long been a subject of debate, but many experts say they…
Which Offers Better Hydration In Summers?
Hydration is the golden rule to beat the heat in Indian summers. As the outside temperature rises, so…
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing…