Trying to Lower Your Cholesterol? 4 Nutrients That Help
Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
5 high-fiber foods to combine with cauliflower and easy dishes
It’s officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is…
The easy diet found to cut painful inflammation
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
“The best nutritionists understand ketones, let them do their job”: Supplement brands hit back at UCI’s “puzzling” intervention on ketones
Supplement brands who provide ketone products to the world’s best cyclists have come out fighting after the UCI released a statement…
Antioxidants could reduce your risk of death. Here’s how to add more to your diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal
In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…
More than 40 percent of Samoan households unable to afford healthy diets – report
According to the analysis, a nutritious diet in Samoa costs more than four times than what a basic…
Not all food additives are bad for your gut bacteria… but these are the ones you MUST avoid, by dietician DR EMILY LEEMING
Food additives have not been getting a good press recently, not least emulsifiers, the hidden ingredients that help…
Warning as softgel capsule supplements linked to several health concerns
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…