Nutrition

A new gluten-free stout has arrived in the north-west, which is being made in Donegal. Produced by husband…

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…

4 min readCoffee may offer health benefits like improved alertness and potential protection against some chronic conditions, but…

5 facts and myths about protein, unpicked by experts Medical News TodayDo you really need to change your diet…

Consumer Interest in Cognitive Support Supplements Continues Rising The cognitive support supplement category has experienced sustained growth over…

4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…

To boost the nutrition of store-bought comfort classics, focus on adding protein, fiber, and/or volume, depending on what…

If it feels like every time you open Instagram, a celebrity is promoting a new energy drink, you’re…

A dermatologist who took collagen for a year explained what it did to her and the things that…

There is no “right” way to eat. You wouldn’t know that, though, given how much we scrutinize each…

Registered dietitian Rachael DeVaux grew up on the basketball court and soccer field, and realized early on that…

Though our roster of experts frequently weigh in on the best skin-care regimens, they’d be the first to…

Derry Couple honouring a grandfather’s legacy with gluten-free stout