We Asked 3 Dietitians What the Healthiest Peanut Butter Is—And They All Said the Same Thing
From sandwiches to smoothies, peanut butter is a tasty and popular type of nut butter. But how healthy…
Study finds high lead levels in protein powders – NST Online
Study finds high lead levels in protein powders NST OnlineDoes Your Protein Powder Contain Lead? New Research Says It…
Singapore court grants GNC rights to Ron Sim’s LAC store leases, awards US$18.9 million damages in franchise dispute
Court finds LAC wrongfully terminated its agreement after preparing to rebrand the US health supplement retailer’s 54 stores…
What Supplements Should I Take for These 8 Common Issues?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to…
Scientists say gluten isn’t the problem after all
A major scientific review has found that what many people call “gluten sensitivity” may actually be linked to…
which algae actually works best for detox according to new research
Two vividly green powders, two very different promises. Your social feeds rave about “detox”, your local shop stacks…
which type boosts focus the most and how many you should eat daily
Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
24g protein in 60 minutes triggers muscle growth: the 8-week timeline
Your workout feels perfect. You hit every rep, push through fatigue, fuel your body carefully. Yet your friend…
Why your vitamin D supplements might not be working
Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time,…
Pair Magnesium With Potassium, Check Your Protein Powder—and 3 More Smart Nutrition Moves
Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in…