35% of Americans stay vitamin D deficient despite sun exposure – here’s why
You religiously walk outdoors at lunch, avoid supplements, and trust the sun to deliver your vitamin D. Yet…
Why stigmatising UPFs could be doing more harm than good
The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about…
LA Teens Set Record for Most Meals Prepared in Under 70 Minutes
In celebration of OBKLA’s 5th birthday Our Big Kitchen Los Angeles (OBKLA) brought together 30 teenagers from 13…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
beef, fish, and beans work better
Your kitchen tells a story of chicken fatigue. Tuesday’s grilled breast. Wednesday’s baked thighs. Thursday’s stirred chicken again.…
Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins,…
11 best probiotics to help improve gut health
Your questions on the best probiotics, answeredWhat is the best probiotic? For the best bang for your buck,…
Feeling tired even when you eat healthy? Here’s what you might be missing
Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate…
Is Brown Rice Really Healthier Than White Rice? A Dietitian Explains
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to…
Programme in Doncaster encourages healthy eating for babies
In Yorkshire and the Humber, the percentage of children aged 4-5 years classed as living with obesity increased…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…