Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
Drugs like Ozempic can increase risk of silent health issue by 30%
A bone-crushing side effect? The benefits of GLP-1 drugs like Ozempic are myriad, from weight loss to improved…
What You Need to Know About Intermittent Fasting and Weight Loss
4 min readA new review of 22 studies found no clinically meaningful impact when comparing intermittent fasting to…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
Bangkok Post – One-year reprieve for salt tax on snacks
Proposal mulled by Excise Department A shopper browses items at a supermarket. A grace period of one year…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsProtein rises to top of food pyramid AUTBiochemistry vs.…
Gut Wealth review: Do these supplements actually improve IBS?
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Could a ketogenic diet improve benefits of exercise?
The authors of this study explain that chronic high blood sugar can affect proper adaptation to aerobic exercise.…
What you eat during war affects your mood more than you think, science shows
Sirens, uncertainty, long hours at home or near shelters, constant exposure to news and fragmented sleep all create…
What is black sesame? Is it really the new matcha? An expert explains
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
5 Drinks High in Calcium That Support Stronger Bones
Calcium is an essential mineral that supports strong bones and teeth. Many children and adults do not consume…