Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
10+ Gut-Healthy High-Protein Snack Recipes
Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy,…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
Inside the MAHA man mindset
Clint Fuqua was MAHA before MAHA. In fact, the 48-year-old personal trainer and gym owner says he was…
10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Some Protein Powders Contain High Lead Levels, New Report Finds
Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are…
T.E. Alderman’s in Nevada closes, shifts to gluten-free retail
See the 2025 Des Moines Register Essential Restaurants What are the best restaurants in Des Moines? These entries…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…
Why are so many Americans deficient in vitamin D?
It feels like an epidemic. Nearly two-thirds of Americans are deficient in vitamin D, experts say. This is…
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a…