Olympian Katie Ledecky’s nutrition trick to ‘fuel like a champion’
The 2028 Summer Olympics are a couple of years away, but Katie Ledecky is ready to dive in.…
Too many saturated fats may be more harmful than too many refined carbohydrates
Results from the study demonstrated that the high-fat and keto diets promoted obesity, with the weight of mice…
What’s the Best Time to Eat Protein?
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways…
10 Reasons To Eat Mushrooms Every Day
Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a…
71% of US grocery store baby food products are ultra-processed
An alarming 71 percent of grocery store baby food products in the United States are classified as ultra-processed…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
What Experts Want You to Know About Magnesium and Sleep
Experts: Taking Magnesium May Improve Your Sleep MICROGEN IMAGES/SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo…
9 Healthy Soups That Pack as Much Protein as Grilled Chicken
Looking to add more protein to your diet? Try soup! A typical serving of grilled chicken breast contains…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Functional mushrooms move beyond supplements into mainstream F&B ingredients
Functional mushrooms are moving beyond capsules and powders into mainstream F&B — from mushroom coffee and energy drinks…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…