I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…
Gen X’s ultraprocessed food addiction: Study makes link between ‘80s diet culture and alarming eating trend – The Independent
Gen X’s ultraprocessed food addiction: Study makes link between ‘80s diet culture and alarming eating trend The IndependentProcessed food…
States to end nutrition education programs after Trump cuts
By Leah Douglas and Nathan Frandino WASHINGTON/SAN FRANCISCO (Reuters) -On a warm September day in the courtyard of…
I took vitamin D drops for 30 days and here’s what changed in my body
When Rachel, a 34-year-old marketing manager from Denver, started taking vitamin D supplements last winter, she wasn’t expecting…
Drinking a coke will take a precise amount of time off your life according to research
A study that evaluated more than 5,800 foods in the American diet found that drinking a soda could…
The Best Greens Powder of 2025: Tested
Greens powders make getting key nutrients easy when you’re traveling or unable to prepare a balanced meal. Mixing…
Supplements that aren’t a magic fix, but you are taking them anyway
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique…
Man ‘tried every fad diet’ but lost nearly 4 stone thanks to his friend
‘My doctor was pretty much amazed at the transformation’ 10:35, 02 Oct 2025Updated 10:35, 02 Oct 2025 This…
Why this plant-packed version of the Mediterranean diet could be the key to better brain health – Stylist
Why this plant-packed version of the Mediterranean diet could be the key to better brain health StylistScience Says This…
Is Cane Sugar Healthier Than High-Fructose Corn Syrup?
Coca-Cola has announced it’s releasing a new Coke product this fall that’s sweetened with cane sugar rather than…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
Best Mass Gainer Supplements (2025): Dietician Approved
The mass gainer supplement market in 2025 features a wide range of formulas designed to support muscle growth,…