Can artificial sweeteners affect memory?
Can artificial sweeteners actually be harmful to health? And can consuming them on the regular affect our memory…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
One in four elderly Singaporeans at risk of poor nutrition as frailty grows
SINGAPORE, Oct 19 — Malnutrition is quietly becoming a growing threat among Singapore’s elderly, with new data showing…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…
Do your baked seed crackers lose nutrients? What science says about the heat
Nuts and seeds can contain a potential carcinogen if roasted at high temperatures for long periods. Photo / Getty Images I…
Is a flexible diet the key to long-term weight loss?
For decades we’ve been told that weight loss and healthy eating demand discipline, rules and sacrifice. Most diets…
8 Benefits of Citrus Fruits
With their vivid colors, juicy flesh and sweet, tangy flavors, citrus fruits appeal to people of all ages.…
11 Vitamin D-Rich Foods (No Supplements Needed)
Daylight Saving Time is closer than you think and that’s a sign that winter will be here soon.…
In Defense of Exhaustion – Hannah Rowan
When the wellness influencer Rhonda Patrick showed up on my X feed touting the virtues of creatine, I…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min read Protein has been having a major moment in the sun over the past few years—being…