Experts reveal 6 foods and why they might be a healthier option
Protein is not just about grams per serving. It is about what travels with that protein. Fish provides…
Electrolyte supplements are everywhere. Who benefits from them and when?
Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own.…
Just 3 tablespoons of peanut butter daily could help older people’s health
New research has found the nutrient-rich spread has one key benefitSally McLean Head of Lifestyle, Trends and Showbiz…
Here’s What Happens When You Drink Tea Every Day, According to Registered Dietitians
Key Takeaways Drinking tea every day can deliver a steady dose of antioxidants that may help reduce inflammation,…
I’m a Baker Who Can’t Eat Gluten. This Recipe Let Me Enjoy Bread Again
What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food…
Gen Z men are eating ‘boy kibble’, the human equivalent to dog food, to load up on protein cheaply
We’ve all been there: after a long day at work, you come home, realize you’ve skipped the supermarket…
Vitamin users urged to stop making huge ‘mistake’ when taking supplements
Vitamin users have been urged to stop making a huge “mistake” when taking supplements. Rojina Shams Nateri, pharmacist…
6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
Tofu isn’t all the same: what to check on labels for nutrition and health goals
Click here for more articles by Kormedi.com. Tofu may look identical on supermarket shelves, but a single line…
Vitamin users warned they could be making big ‘error’ when taking supplements
Rojina Shams Nateri, pharmacist at Roseway Labs, told vitamin users they could be making a huge error when…
I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say
For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the…
Man shows off before and after of taking multivitamins for 30 days to see what really happens
A content creator took it upon himself to find the true effects of multivitamins and found out if…