FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…
Tim Tam Gluten Free: Surprise Tim Tam flavour wins top AIFST Peter Seale Innovation Award 2025
A surprise Tim Tam flavour has snagged a top award less than two years since it first launched.…
Beauty-centric Electrolyte Brand SlowMornings Launches D2C
SlowMornings are on the way. SlowMornings, a new hydration-centric brand founded by CPG veteran Nick DeAngelo and Wilhelmina…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels…
7-Day High-Fiber Mediterranean Diet Meal Plan for Lower Cholesterol
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea…
Diet tips for people with chronic kidney disease: What to know
By Le Nga  September 29, 2025 | 12:41 am PT People with chronic kidney disease (CKD) should focus…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
10+ High-Protein Breakfast Bowl Recipes
Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these…
8 Heart-Healthy Fall Foods to Stock Up On
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants,…
13 Healthy Snacks for Movie Night That Go Beyond Buttery Popcorn
There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in…