8 simple everyday meals centenarians swear by for a long, healthy life
Around the world, there are communities where people regularly live to 100 — and thrive while doing it.…
Is meal planning the secret to better nutrition? Nutritionist shares 6 ways it can help
Meal planning is not just for gym enthusiasts or foodies. In fact, meal planning is a clear winner…
What Impact Kitchen co-founder Josh Broun always has in his grocery cart
Open this photo in gallery: Illustration by Kat Frick Miller Founded in 2015, Josh Broun’s company Impact Kitchen…
Stop blaming yourself for your expanding waistline. The food supply is working against you, expert says | Health
(CNN) — Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one…
Is meat masculine? How men really talk about being carnivores
There are lots of good reasons not to eat meat or dairy products. It might be for your…
Jamie Oliver on the big mistake Australians are making at the supermarket
The problem with our diets isn’t a lack of protein, even though it’s being flogged everywhere you look.…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
Maria lived to 117. Was it thanks to eating three yoghurts a day?
The most extensive research into the make-up of a supercentenarian has shown that people can reach extremely advanced…
Sydney woman’s warning about popular weight loss supplement after scary reaction
EXCLUSIVE: Nerilee Gregory spent $144 on a popular berberine supplement after seeing it touted as “nature’s Ozempic” on…
I took creatine for 30 days and it transformed my energy levels
Creatine is everywhere these days. People are talking about it more, lots of people seem to be taking…
Is It Possible To Eat Too Much Protein? Yes—Here Are The Telltale Signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
Think tank urges stronger food chains to support healthy eating model
A health think tank said the claim that affordability is not linked to local food supply or production…