How to interpret the new dietary guidelines : Life Kit : NPR
U.S. Department of Agriculture/U.S. Department of Health and Human Services In January, Health Secretary Robert F. Kennedy Jr.…
6 Gentle Changes That Can Make You Healthier in 2026
Step into any suburban garage and you’ll see the relics of January resolutions that have fallen by the…
5 Foods to Stock Up on in February
Foods high in antioxidants and a variety of nutrients are essential for a healthy immune system.Add pomegranate, escarole,…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Ketogenic Diet’s Hidden Risks Named in Mouse Study
Researchers conducting scientific trials with mice have discovered that a long-term, high-fat, low-carbohydrate ketogenic diet—which is popular for…
Updated newborn screening guidelines aim to improve cystic fibrosis detection
An updated report on cystic fibrosis (CF) from Ann & Robert H. Lurie Children’s Hospital of Chicago, in…
5+ Low-Carb Anti-Inflammatory 3-Step Dinner Recipes
These easy, three-step dinners can help you feel your best. These recipes all contain 14 grams of carbohydrates…
Sushi Tokyo UWS Launches Exclusive “YeahThatsKosher Roll” • YeahThatsKosher
A new, limited-time sushi roll is now available exclusively at Sushi Tokyo, located on Manhattan’s Upper West Side.…
Researchers calling for fibre to be ‘essential nutrient’
Oats are rich in beta-glucan, a type of soluble fibre that forms a gel-like substance when mixed with…
10+ Heart-Healthy Vegetarian Dinner Recipes
This mix of top-rated dinners is sure to have an option for whatever you’re in the mood for—from…
Simple diet hailed by Michael Mosley after it reversed his diabetes and aided weight loss
The late Dr Michael Mosley lost nearly 20 pounds and reverse his type 2 diabetesHoward Lloyd Regional content…
Are protein bars good for you? We asked nutritionists | Life and style
We are in a golden age of protein. Last year, Americans spent $50bn on protein snacks, and that…