25+ Best 30-Minute Dinner Recipes For Healthy Aging
As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients…
A Huel Fan’s Reaction to the Recent Exposé on Lead in Protein Powder
Has the protein powder bubble been punctured? On Oct. 14, Consumer Reports published an investigation into the heavy…
How to survive fair food season :: WRAL.com
Fair food and healthy are not two things that are usually synonymous with one another. Tens of thousands…
7 Best Multivitamin for Women 2025 for Any Age, Per Dieticians
Whether you pride yourself on eating a balanced diet or can’t remember the last time you ate a…
Sugar in Fruit, by Charlyn Fargo
Most of us have heard that if we’re diabetic or watching our sugar, we should avoid fruit. But…
Heart, Fertility, and More Explained
I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a…
Dietitians Say This Is the Best Time to Eat Protein
Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best…
Ingredient innovation for stress resistance, mood elevation and cognition
“Brain food” is undergoing a transformation as a wave of new science-backed ingredient innovations unlocks new tiers of…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
Why 5g of Creatine a Day Won’t Cut It for Real Results – Here’s Your New Optimal Dose
Popularity in creatine is at an all-time high. But what if we told you you’ve been taking it…
10+ Snack Recipes To Boost Your Iron Levels
Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to…
Maya Rudolph Just Shared Her Easy Gut-Healthy Dinner
Maya Rudolph juggles motherhood and fame, cherishing family dinners despite her kids’ busy schedules.Her go-to meal is miso-glazed…