Social media nutrition misinformation fuels food-based attachments
Whether you’re at a party, a family gathering or even at work, chances are you’ve heard someone say:…
Direct link found between sugar consumption and the weather
When the air turns hot, your body shifts into cooling mode: you sweat from heat, you lose water,…
Kate Martin’s Go-To High-Protein Meal
WNBA’s Kate Martin fuels performance with hydration, DripDrop electrolytes and balanced meals.Her pregame go-to is chicken with butter…
Food insecurity raises long COVID risk while SNAP support cuts it
New national data reveal that food insecurity worsens long COVID outcomes, but access to nutrition support programs like…
15+ Popular High-Fiber, High-Protein Dinner Recipes
Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…
10+ Gut-Healthy Breakfast Recipes No Yogurt
Probiotic-rich yogurt is great for your gut, but it’s not the only breakfast that supports a healthy gut…
Is Sparkling Water OK for Kids to Drink? Experts Explain
Kids either love or hate the fizzling, foaming, bubbling sensation of drinking sparkling water. Also called “carbonated water”…
IBS sufferers heap praise on daily capsules which only cost £1.20 per day
A brand has been created to help those with digestive issues and IBS, with one product in particular…
13 Best Electrolyte Powders (2025): Tasty and Effective
TL;DR Don’t choose something with ultra-high amounts of sodium, carbohydrates, or sugar unless you need to based on…
New research challenges the five-a-day fruit and veg target
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I’ve spent two decades coaching women – here’s the nutrition rule that matters most in midlife’
Caroline Idiens, of global circuit training fame, knows all too well how important nutrition is, particularly in midlife.…
Americans consume more sugar when it’s hot outside, study finds : NPR
Demand for sugary beverages goes up when it’s hot out. Here, delivering soda on a hot July day…