AI nutrition study finds ‘five every day’ may keep the doctor away
Alpha diversity comparison across physiological and dietary factors and demographic differences with respect to subsets of individuals differing…
It’s Not Just You—Bad Food Habits Are Hard To Shake
Remember “The Biggest Loser”—the show where people tried to lose as much weight as quickly as possible for…
Benefits, Supplements, Food and How Much You Need
Calcium supports strong bones, muscle movement and heart and nerve function.Adults need about 1,000 mg daily, with higher…
17 Healthy Lunches for Work That’ll Inspire a Midday Reset
Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and…
Eat these foods to slow brain aging
Open this photo in gallery: Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.…
This Is the Healthiest Time to Eat Dinner (and It’s Earlier Than You Think)
After a long day of work and errands, planning dinner can be a drag. This is especially true…
Here’s the skincare advice collagen experts wish more people knew
At each stage in our lives, we dwell in a certain corner of social media – and the…
5 Myths About Seed Oils You Have to Stop Believing
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows…
The Fiber Debate: Could Skipping It Be a Health Hack?
Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts…
TikTok star says she unknowingly sold counterfeit collagen supplements
TikTok star Vo Thi Ngoc Ngan, known as Ngan 98, stands outside the Ho Chi Minh City Department…
6 Vitamins and Minerals for Older Adults, According to the Experts
As we age, there are vitamin deficiencies that can begin to impact our health. These deficiencies can cause…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…