Inside the MAHA man mindset
Clint Fuqua was MAHA before MAHA. In fact, the 48-year-old personal trainer and gym owner says he was…
10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Some Protein Powders Contain High Lead Levels, New Report Finds
Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are…
T.E. Alderman’s in Nevada closes, shifts to gluten-free retail
See the 2025 Des Moines Register Essential Restaurants What are the best restaurants in Des Moines? These entries…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…
Why are so many Americans deficient in vitamin D?
It feels like an epidemic. Nearly two-thirds of Americans are deficient in vitamin D, experts say. This is…
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a…
5 expert-backed sleep supplements to try in 2025
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
Why Pro Cyclists Are Using the ‘Bodybuilder Supplement’ Creatine
Creatine can cause weight gain, but its performance impact is starting to prove too tempting for a sport…
3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner’s hip replacement
The official orthopedic surgeon of the LA Clippers, who also did Kris Jenner’s hip replacement, told Business Insider…