People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
Gwyneth Paltrow returns to SF with seed oil-free salad and gluten-free pizza
Gwyneth Paltrow’s Goop empire is making its comeback in San Francisco — this time with a culinary twist.…
Drinking Enough Water May Lower Cortisol Levels
Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may…
Viral kratom supplement sparks health warnings and social media scrutiny
LOS ANGELES (KABC) — The FDA is investigating the dangers of a synthetic compound in some popular kratom-containing…
Five surprising foods that strengthen your bones, revealed by top diet experts – and milk isn’t one of them
Nearly 99 per cent of our bones are made up of a crucial mineral the body can’t make…
Why your expensive bread may not be as healthy as you think (and the best loaves to buy instead)
Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of…
The Human Cost of Healthy Eating
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…
Millions of Americans wasting money on trendy supplement… as expert warns it has ‘no proven health benefits’
An expert is revealing the reality of a popular supplement that has been touted as an ‘essential nutrient.’…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Teenage boys and protein — the dangers of bars and shakes
My 22-year-old son has taken protein powder to fuel his hardcore workouts since he was a teenager. Bulky…
5 Supplements That Don’t Mix Well With Coffee
Pairing your cup of coffee with your daily vitamin or supplement isn’t always a good idea. Some supplements…