‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol,…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
What Is A NAD Supplement? A Dietitian Explains.
Nicotinamide adenine dinucleotide, or better known as NAD, has recently blown up among wellness junkies for its supposed…
We Asked 5 Dietitians Which Cheese Is the Healthiest—They All Said the Same Thing
When you’re thinking about healthy food options, cheese might not be the first thing that comes to mind,…
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
The Science-Backed Benefits of Eating Apples Every Day
Given the intrinsic meaning of the age-old proverb “An apple a day keeps the doctor away,” it’s not…
20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes
You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…
Is Clear Protein Powder Worth the Hype? Pros and Cons
Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat and…
Why do avocados turn brown so quickly — and are they OK to eat at that point?
The second you cut open an avocado, the clock starts ticking down. Within hours, the fruit goes from…
The Best L-Theanine Supplement for a ‘Relaxed Alertness’ Effect
If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm,…
Stay Well: What are pre-workout powders, and can they really boost my performance?
Experts share the pros and cons of these purported workout-boosting powders Pre-workout powders can vary widely in their…