Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Top 5 best supplements for gut health
Gut health must be a priority for every person because the gut houses 80% of the immune system…
Doctor’s stark warning over supplement millions in UK take
The expert referenced a ‘really good clinical trial’Omega 3 pills are one of the most commonly taken supplements(Image:…
RFK Jr. demands medical schools teach nutrition
From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…
For A Boost Of Hydration, Sip This Tea All Summer Instead Of Sodas
Viktoriya Skorikova/Getty Images Staying adequately hydrated during the…
Do kids really need vitamin supplements?
Supermarkets and chemist stores are full of vitamins designed to support children’s bodies, brains and immunity, but are…
Supplements Kris Jenner’s Doctor Takes Daily for Muscle, Bone Health
Dr. Jason Snibbe doesn’t take a laundry list of buzzy supplements each morning — he swears by three…
Is it okay to eat an avocado once it’s gone brown? Top food experts give their verdict
If you’ve sliced into an avocado and found it turning brown, don’t throw it away—it’s perfectly safe to…
Do You Need Bone Health Supplements?
As we age, we lose bone density. So, it’s important to take care of your bone health as…
10+ High-Fiber, High-Protein Heart-Healthy Dinner Recipes
Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters,…
An excellent source of protein: health, hype and hard truths
Protein is having its moment: from grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels…