India’s hidden protein crisis: Half your protein comes from low-quality cereals
A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s…
In search of clarity on supplements: Five myths worth busting
Myth #3: You can take them and not worry about your diet Evidence suggests that many nutrients are…
The best way to combat middle-aged weight gain
Open this photo in gallery: Weight creep in middle age – even a modest amount – can heighten…
Egg yolk contains rare brain nutrients
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure. Phospholipids- Integral…
Morning habits that reduce your vitamin B12 levels without you realizing
For most of us, morning starts with a set routine — a series of rituals that stay more…
How to Order a Healthier Starbucks Holiday Drink
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping…
Arizona AG warns about synthetic supplements sold in convenience stores
PHOENIX (AZFamily) — The state’s chief legal officer is warning Arizonans about what she calls “dangerous products” being…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
10+ 5-Ingredient Weight-Loss Dinner Recipes
Keep your grocery bags light this week with these tasty five-ingredient dinner recipes. These recipes are low in…
Target stacking up on protein supplements while capitalizing on weight loss drug trend
The rapid adoption of GLP-1 weight loss medications — drugs like Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Zepbound…
When Ram Charan’s wife, Upasana, recalled Sadhguru’s advice on consuming ragi daily |
Upasana Kamineni Konidela, the entrepreneur and wife of Ram Charan, shared her unyielding rule in her household that…
I’ve Tested & Developed Hundreds of Recipes for EatingWell—Here Are 14 Soups I Make at Home
A few years ago, my husband suggested I make a big pot of soup on Sundays so we…