Supplements that aren’t a magic fix, but you are taking them anyway
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique…
Man ‘tried every fad diet’ but lost nearly 4 stone thanks to his friend
‘My doctor was pretty much amazed at the transformation’ 10:35, 02 Oct 2025Updated 10:35, 02 Oct 2025 This…
Why this plant-packed version of the Mediterranean diet could be the key to better brain health – Stylist
Why this plant-packed version of the Mediterranean diet could be the key to better brain health StylistScience Says This…
Is Cane Sugar Healthier Than High-Fructose Corn Syrup?
Coca-Cola has announced it’s releasing a new Coke product this fall that’s sweetened with cane sugar rather than…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
Best Mass Gainer Supplements (2025): Dietician Approved
The mass gainer supplement market in 2025 features a wide range of formulas designed to support muscle growth,…
How Long Does It Take to See Results from Creatine?
Some people expect to see quick improvements in their strength, endurance, and brain health when they start to…
Teresa Cutter shares her favourite desserts that are delicious and healthyÂ
Teresa Cutter is a classically trained chef, nutritionist, author, accredited fitness trainer and media personality. Today Teresa will…
Is Ironmaxxing a Safe Way to Boost Your Iron Intake?
Key Takeaways “Ironmaxxing” is a nutrition trend that encourages boosting iron intake.Too much iron can cause digestive issues…
‘I added one thing to my diet and lost four stone in four months’
Abbie says she has not used skinny jabs to drop close to 60lbsNeil Shaw Assistant Editor (Money and…
Can 'one meal a day' slow down ageing? | He offered an alternative to true OMAD | Inshorts – Inshorts
Can ‘one meal a day’ slow down ageing? | He offered an alternative to true OMAD | Inshorts InshortsCardiologist…
Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…