Best lion’s mane mushroom supplements 2026, tested by a wellness editor
If you’re looking for the best lion’s mane supplements to give your grey matter a boost, there are…
Catching up with women’s sports supplement science
What science there is—and it is growing—points less toward one-size-fits-all supplement protocols and more toward individualized strategies that…
10 Foods Packed With Leucine, The Amino Acid Your Muscles Need After 40
Soybeans Soybeans are an ancient legume with exceptional nutritional value. The protein-rich food contains vitamins, minerals, cholesterol-fighting lecithin,…
Popular Supplement Recalled Due to Salmonella Risk: Nausea and Bloody Diarrhea Possible
Your morning supplement could make you sick. The U.S. Food and Drug Administration (FDA) announced that Moringa Leaf…
Compounded GLP-1s: Why doctors worry and the FDA is cracking down
So, are these copycat versions of the weight loss drugs safe? Poison control centers across the U.S. have…
The impact omega-3 supplements have on your brain – The Irish Times
In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are…
Study links collagen peptides to improved bone health in runners
Collagen is a protein found in skin, hair, nails, tendons, cartilage, and bones. Our bodies naturally produce collagen…
Youth lead current dietary emissions while seniors increasingly drive total emission growth
Miller, V. et al. Global dietary quality in 185 countries from 1990 to 2018 show wide differences by…
Red meat intake emerges as a potential pancreatic cancer risk factor
A review of nearly 2 million participants links higher red meat intake to pancreatic cancer risk, while the…
How to increase your protein intake: 6 tips from nutritionists
Are you one of the many people trying to get enough protein throughout the day? Last month, Google…
Healthy breakfast ideas to support energy and metabolism
America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report…
12 Reasons Grapes Are Good for You
Medically reviewed by Kayla Girgen, RD Grapes provide antioxidants that may protect against Alzheimer’s disease. You can eat…