Egypt Flexes Export Muscle With Surging Dietary Supplement Trade
Egypt’s efforts to build up its economy and boost exports after a grueling crisis may be getting help…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
The 5 Best Probiotics for Women in 2025
High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level. When long hours,…
What happens to your body when you eat too many ultra-processed foods
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives…
Do collagen supplements work to reduce signs of skin ageing?
Ruth CleggHealth and wellbeing reporter Getty Images When it comes to collagen – how do you take yours?…
30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
What Happens to Your Blood Sugar When You Eat an Apple Every Day
Key Takeaways Apples raise blood sugar less than other foods because of their fiber content.Fiber helps prevent sharp…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Can a Multivitamin Make Up for a Bad Diet?
Credit – Photo Illustration by TIME (Source Images: marekuliasz/Getty Images) You’re late, with no time to chop fruit…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…