6 Ways Your Body Can Change After Starting a High-Protein Diet
Walk into any grocery store and you’ll likely find a flood of protein-enriched products, from waffles and cereals…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Functional gummies: The snackable supplement revolution
Functional gummies market growth – Key trends summaryFunctional gummies market valued at $25.74bn and growing rapidlyMillennials and Gen…
Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…
How to Build a No-Cook Snack Plate for a Balanced Lunch
More than half of us are eating snacks and mini meals instead of full meals.When planned properly, a…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera, hair pulled back…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Killing ourselves with our spoons, knives and forks
“Let food be thy medicine, and medicine be thy food” – Hippocrates, around 400 BC. Once upon…
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee,…
British Man Living in the US Gives Up Added Sugar for Nearly Four Years Despite His Addiction to Sweets
The forthright Laurence Brown of Lost in the Pond quite humorously shared his journey of quitting added sugar for nearly…