Longevity hack: 5 foods that everyone over 40 must consume everyday |
Longevity is not a linear concept, and some people naturally live longer than the others – however, apart…
Light on the wallet, and also nutrition: Experts say carb-heavy budget meals aren’t healthy enough
Many hawkers like 62-year-old Tony Gulati pay external vendors to save on preparation time, adding to the cost…
Do Carbs Help Muscle Recovery? A Registered Dietitian Explains — Triathlete
Published October 23, 2025 07:56AM With America’s current obsession over protein (high-protein donuts are a sign we have…
Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
Eat This Many Plant-Based Foods Weekly, Dietitians Say
There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in…
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
In the quest for one protein bar to rule them all, none have dominated quite like the David…
13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
From hype to reality check
Amazon search data tells an even more dramatic story: an 80% decline in shopping searches between late 2024…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…