A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a…
The False Promises of Protein-Packing – The Dispatch
The False Promises of Protein-Packing The DispatchWhat Happens If You Eat Too Much Protein? Study FindsToo Much Protein Can Backfire!…
Some refined grains are surprisingly nutritious
Grains feed billions every day. Yet people still argue about which ones deserve a spot on the plate.…
Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated.…
8 Subtle Signs of Low Zinc Experts Want You to Know About
1Slow-healing woundsPhotoAlto/Odilon Dimier//Getty Images Zinc deficiency symptoms can range a lot, depending on your age. But one of…
How Shoddy Science Is Driving A Supplement Boom
Credit: Shutterstock Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64…
What Is Coenzyme Q10? Health Benefits, Risks, and More
Research has suggested that CoQ10 supplements may have benefits. “It’s a legitimate supplement with specific medical applications, but…
Which supplements should you really take? The experts’ guide
Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more…
Mushroom Gummies: Expert Advice on Side Effects and Benefits
Mushrooms have been used as medicine for many years, but nowadays, you don’t have to reap these wellness…
Symptoms if You Take Too Much Vitamin B12
Symptoms of taking too much vitamin B12 have been reported in very limited situations, but most experts report…
10+ Low-Carb, High-Fiber Casserole Recipes
Pack your dish with satisfying fiber when you make these casseroles. Each of these recipes has no more…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…