3 Types of Canned Fish Just as Healthy as Tuna, According to a Dietitian
When it comes to canned fish, tuna has been the most popular option over the last several decades.…
Difference between white and brown eggs explained — quality and nutrition
Sainsbury’s has announced it will no longer sell brown eggs, switching to white eggs only — but is…
Why sunny India is still deficient in ‘sunshine vitamin’
We live in a country blessed with abundant sunshine. Despite that, vitamin D deficiency continues to affect millions…
Matt Damon reveals giving up gluten ‘changed my life’ after undergoing dramatic transformation for Christopher Nolan’s The Odyssey
Image credit: Instagram/@mattdamon Matt Damon had worked intensively to transform himself for his new role in The Odyssey,…
This Popular Supplement May Have Some Unintended Mental Health Benefits
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been buzz…
5 cups a day of this hot drink lowers your mortality risk by 28%
Pop the kettle on, because this one isn’t straightforward. There are reams of research looking into the health…
Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
School summer holidays are long and, with everyone’s routines disrupted, it can be difficult to manage small people’s…
Olive oil, soybeans, yogurt, lentils, and kimchi were named the five healthiest foods in the world by Health Magazine in 2006 — a distinction that put a spicy Korean fermented cabbage on the same shelf as the pillars of Mediterranean cuisine
Fermented cabbage and a bottle of olive oil do not obviously share a shelf. In 2006, the American…
Why doctors are calling for stricter rules on junk food advertising aimed at children – Firstpost
A packet of chips opened as an after-school snack, a sugary drink picked up just before a hard…
The benefits and risks of vitamin K injections
Concerns about nutrient deficiencies have become increasingly common with health influencers frequently promoting supplements, powders and injections that…
This Is What Happens If You Eat Blueberries Every Day
Lilit Amirkhanian/Getty Images Fruit is widely regarded as…
Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…