How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Why Hot Chocolate Is a Powerful Health Drink – If You Make It Right
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to…
Pros, Cons, Which Is Better?
An solid skincare routine includes a few undisputed must-haves: First and foremost is a good face sunscreen—any dermatologist…
Vitamins are a $146 billion industry, but here’s what the science says you should be taking
According to the journal Food Supplements, the global vitamins and supplements market is worth an astonishing $146 billion.…
Three Health Conditions Raise Death Risk For Fatty Liver Disease | Health
Key Takeaways Three conditions increase risk of death for people with fatty liver disease High blood pressure, diabetes…
6 Light Beers That Use the Lowest Quality IngredientsÂ
If you’re counting calories, but don’t want to completely give up drinking, a light beer isn’t a bad…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
Does your child need more protein? The answer is probably not
Protein is everywhere nowadays. From yogurt to breakfast cereal, bread to pasta or even chocolate bars, the obsession…
15+ One-Pot Dinner Recipes to Help Support Gut Health
Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and…
French biochemist reveals top 5 healthy breakfasts that are packed with protein: ‘My favourite breakfast is…’
Jessie Inchauspé, a French biochemist known on social media as ‘Glucose Goddess,’ shared her guide to building a…
Eggs to nuts: Top US doc ranks the best foods to build muscles |
Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean…
Gut health expert on why we should eat more fermented foods
When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce…