Eggs to nuts: Top US doc ranks the best foods to build muscles |
Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean…
Gut health expert on why we should eat more fermented foods
When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce…
5 red flags you’re not eating enough fibre – and why it matters
Over the past couple of years, all eyes have been on protein as the must-have component in all…
The Surprising Health Benefits of Celery
Key Points Adding celery to your diet is an easy way to stay hydrated, nourished, and boost overall…
Clean Simple Eats expands retail presence with Clear Protein Water launch at Target
In a move to capitalise on the surging demand for functional beverages, Clean Simple Eats is set to…
What It Is, Side Effects, Benefits
BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when…
When Lettuce becomes a treasure
Lettuce often gets overlooked as just another leafy green tossed into salads. But when it grows in your…
Best Fat Burners (2025): Dietitian Reviewed
The fat-burning supplement market in 2025 is full of formulas designed to boost energy, support your metabolism, and…
20+ 30-Minute Mediterranean Diet Dinner Recipes for Heart Health
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your…
10 High-Protein Foods For Athletes That Help Build Muscle and Speed Up Recovery
Protein is essential for building, maintaining, and recovering muscles. That means if you’re regularly going to the gym,…
The 10-minute lunchbox that hits 30g protein
If your lunch has to survive a commute, a meeting, and your 3 p.m. gremlin, you need more…
One food needs adding to children’s meals as 15pc of deaths linked to diet
Change can also be sparked just by reorganising a menu Neil Shaw Assistant Editor 08:28, 18 Sep 2025…