Why we need to eat more white potatoes
Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when…
Tell Me Why demand for supplements and functional foods is rising
In this episode of Tell Me Why, Sid Das, Founder of B’spoke Therapeutics, delves into the question that…
You don’t just need more fiber—you need different types, experts say
(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases…
We Asked 9 Dietitians for Their Favorite Healthy Snacks—Here’s What They Recommend
People can’t seem to get enough of “what I eat in a day” content from nutrition experts. If…
Anti-aging supplement Kim Kardashian, Bryan Johnson take
This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling…
Experts worry B6 toxicity from electrolyte drinks or supplements is rising. Here’s what to know
There’s growing awareness of rare, but potentially serious side effects from high doses of vitamin B6, a nutrient…
Real Health: ‘If I need energy I use green foods, if I need comfort I go for red ingredients’ – Chef Eunice Power
How do we make cooking fun and less of a chore? What Irish dishes are easy and achievable?…
Should I take a fish oil supplement for my heart, joints or mood?
Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to…
The new wave of protein is for the girls
David doesn’t just want you to include protein in your gym bag. The protein bar brand wants the…
This trend of eating ever more fibre is a false good idea, according to experts.
You hear everywhere that fiber is your best health ally, so why not consume even more of it?…
6 Common Signs Your Body Is Low In B12: Low Energy, More
Vitamin B12 plays a critical role in nerve function, red blood cell production, and cognitive health, yet many…
Nigella Lawson Shares the Food She Makes on Repeat
Nigella Lawson, cookbook author and TV personality, says her lasagna recipe is on repeat.She cooks with intuition, which…