Should I take a fish oil supplement for my heart, joints or mood?
Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to…
The new wave of protein is for the girls
David doesn’t just want you to include protein in your gym bag. The protein bar brand wants the…
This trend of eating ever more fibre is a false good idea, according to experts.
You hear everywhere that fiber is your best health ally, so why not consume even more of it?…
6 Common Signs Your Body Is Low In B12: Low Energy, More
Vitamin B12 plays a critical role in nerve function, red blood cell production, and cognitive health, yet many…
Nigella Lawson Shares the Food She Makes on Repeat
Nigella Lawson, cookbook author and TV personality, says her lasagna recipe is on repeat.She cooks with intuition, which…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
The good oats guide — lower your cholesterol in two days
Do you want to lower your cholesterol by the weekend, with change from a fiver? Experts believe they…
What Happens to Your Body When You Take Vitamin D Supplements Every Day Long Term?
Vitamin D is one of the most commonly used supplements, popular among people with a deficiency or those…
5 Nutrition Habits Dietitians Say Matter More Than How Many Calories You Eat
Calories matter in the big picture, but they aren’t the only measure of nutrition or health. Experts say…
Plant-Based Diet May Improve Heart Health, Lower Cancer Risk
Share on PinterestResearch shows that a plant-based diet may offer protective benefits for heart health and prevention against…
Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
Creatine, collagen, iron and probiotic NPD put women center stage
Girl power: Beauty brand enters creatine contestScreenshot (Curated Beauty) Tapping into the broadening audience of creatine curious shoppers,…