Are there health benefits to going gluten-free?
Van de Bor says it’s entirely possible that people with IBS can include gluten-containing foods like bread or…
Rotisserie chicken: Experts weigh in on health benefits
Registered dietician Andy De Santis speaks about what to consider when choosing to eat rotisserie chicken. Rotisserie chickens…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
Teen creatine trend: Orlando doctor explains potential effects, safety advice
Teen creatine trend: Orlando doctor explains potential effects, safety advice A new study reveals that nearly one in…
Do Algae Oil Supplements Really Work?
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
17 Healthy High-Protein, Low-Carb Meal Ideas to Keep You Fueled
If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on…
Tom Saunders appointed Nutritionist – Chester FC
We are pleased to announce the appointment of Tom Saunders as the club’s new Nutritionist! Tom joins the…
This week’s Nutraverse: Biotics in space, UNPA to sunset, SGP mandatory notification
Last week’s headlines included the potential for biotics to support astronaut health during extended space flight, the sunsetting…
Airborne lawsuit tests front-of-pack dosage claims
A proposed class action against RB Health (US) LLC is highlighting a recurring false advertising theory that continues…
Female athletes can use more carbs during marathons than guidelines suggest – this brand-new study reveals all
You could argue that mid-marathon fuelling has never been placed more heavily under the spotlight. For regular runners,…
Quinoa Vs. Rice: Which Is Better for You? Dietitians Explain
8 min read For many home cooks, rice is a trusty pantry ingredient—a blank canvas for myriad dishes.…
Want added protein? Be prepared to pay extra for that boost
In just about every aisle of the grocery store, you can’t miss the “P-word.” Protein is everywhere —…