I Ate an Anti-Inflammatory Lunch Every Day for a Week
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more…
Anyone taking vitamin C urged to stop if they notice one of eleven symptoms
The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain ‘overdose’ symptoms…
Should You Buy NuScale Power While It’s Below $25?
NuScale Power’s small modular reactor (SMR) technology reimagines nuclear energy deployment. It has partnered with ENTRA1 to commercialize…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
A Leading Nutritionist On The Health Habits That Actually Make A Difference
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…
Integration of modern technologies to advance dietary assessment
Franks, P. W. et al. Precision medicine for cardiometabolic disease: a framework for clinical translation. Lancet Diabetes Endocrinol.…
The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their…
Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
4 Supplements You Shouldn’t Take for Longevity
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
Gut health stalling? Give it a boost with these 10 supplements
Gut health is a key 2026 wellness trend, and supplements to boost and protect it are everywhere right…
The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions between their…