Do you really need a magnesium supplement? – BBC
Do you really need a magnesium supplement? BBCThe real science behind this viral magnesium sleep hack Popular ScienceWhat Happens to…
Dietician Shares Number One Food Recommendation For Older Adults
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with…
Ina Garten’s Soup Is Perfect for the Summer-Fall Shift
You can easily prepare this soup from The Barefoot Contessa Cookbook using fresh or frozen corn.The soup uses…
15+ Quick & Easy Hot Lunch Recipes
If you’re looking to switch it up during your lunch break, these recipes are calling your name! These…
High-sodium, fast food diets take a toll on kidneys
“I eat pickled vegetables almost every day, and in winter I add pickled kohlrabi and cabbage that can…
The Best Pre-Workouts of 2025: Expert Reviewed
Taking a pre-workout supplement is increasingly popular among athletes, fitness enthusiasts, and busy professionals aiming to maximize their…
Can changing food texture reduce how much we eat? Dutch study investigates
A novel study aims to determine whether making UPFs more difficult to chew and slower to eat can…
Two foods doctor says everyone in UK should start eating from today
A doctor recommended that people improve their nutrition ahead of flu seasonThe GP shared healthy nutrition advice (stock…
We Asked Dietitians How to Make Fall Drinks Healthier—Here’s What They Recommend Ordering
The most iconic symbol of fall is officially here. No, not sweater weather or Halloween decor—we’re talking about…
4 best A&W menu items for your health, and 4 things a dietitian says you should skip
In its nearly 70 year history in Canada, A&W has cemented itself as a fast food institution as…
Walnuts, wisdom and wellness: The many layers of Sair
As the monsoon begins its retreat and Himachal Pradesh’s landscape is washed anew in lush greenery, the region…
What is coconut aminos? Nutritionists explain soy sauce alternative
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…