Nutrition

There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for…

Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals…

A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…

Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences…

Eggs have always been a breakfast staple, but during the colder months, they become far more than a…

Consumer obsession with protein continues to grow unabated with the International Food Information Council reporting that one in…

How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…

The unsuspecting cancer patient had no idea that inappropriate dietary advice from a “wellbeing expert” would worsen rather…

Walk into a supermarket, and much of what you see – breakfast cereals, frozen meals, processed meats –…

Dietitians like Wendy’s Chili because it has protein, fiber, veggies and is low in calories. It is high in…

Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark…

One in two adults in the UK now have high cholesterol, according to the charity Heart UK. With…

Longevity supplements are sold as helping prevent ageing. But do they have any long-term benefits or increase lifespan? | Melissa Davey