4 best A&W menu items for your health, and 4 things a dietitian says you should skip
In its nearly 70 year history in Canada, A&W has cemented itself as a fast food institution as…
Walnuts, wisdom and wellness: The many layers of Sair
As the monsoon begins its retreat and Himachal Pradesh’s landscape is washed anew in lush greenery, the region…
What is coconut aminos? Nutritionists explain soy sauce alternative
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…
20 High Fiber Recipes | The Mediterranean Dish
Protein may get all the attention, but fiber is the unsung (and, ahem, undigested) hero of health. Read…
Best Creatine Supplements of 2025: Expert Approved
As with the best protein powders, creatine is a supplement you may want to start stocking in your…
Diets improve health markers in MS, but don’t affect brain lesions
People with relapsing-remitting multiple sclerosis (RRMS) who started fasting or adopted a ketogenic diet — one low in…
10+ Cozy High-Fiber Casserole Recipes
These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8…
Kristen Bell’s biohacking trick really works, says dietician
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing…
15+ Calcium-Rich Breakfast Recipes
Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
What Happened to My Body When I Ate Broccoli Every Day
As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record:…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…