What Happened to My Body When I Ate Broccoli Every Day
As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record:…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
New Bloom Creatine Gummies have 5g of creatine monohydrate
With science-backed ingredients and a delicious delivery method, these gummies make it easy to sculpt smarter and feel…
RFK’s MAHA wants to end the ‘war on whole milk.’ Is it time?
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…
What Happens When You Take Too Many Vitamins
Key Takeaways You can overdose on vitamins, leading to serious health risks.Fat-soluble vitamins (A, D, E, and K)…
The foods you can eat past the use-by date, and the ones you never should
Stale biscuits are unlikely to cause harm, and you can scrape a little mould off your jam –…
Three healthy recipes from Jamie Oliver’s new cookbook
The superstar chef shares tasty and nutritious hits from his new recipe collection, including a meatball traybake, eggplant…
6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…
30-Day No-Sugar Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
Dietician Shares Number One Food Recommendation For Older Adults
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with…
The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch Dinner Raspberry-peach smoothie/ Hummus & veggies Chickpea, beet &…