Between Walnuts and Peanuts: Which is Better for Heart Health?
SadaNews – Nuts and seeds are among the foods most associated with heart health, due to their content…
This supplement can help protect you from getting really sick
Move over, multivitamins.  New research suggests a little-known supplement could help protect people from severe illness or death…
Why humans can’t make vitamin C in our bodies
Millions of years ago, our ancestors lost the ability to make vitamin C. It’s long been unclear why,…
This Is the Heart-Healthy Lunch a Cardiologist Actually Eats—and It’s Delicious
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getty Images. EatingWell design. Key Points A cardiologist recommends a…
A Supplement Stack That Can Power Your Active Routine
IN A PERFECT world, all of your nutrition would come from whole foods packed with the macro and…
Study looks at using Instacart to make healthier choices
A study of families with children ages 2 to 5 found pre-loaded items for healthy recipes led to…
Eating too much protein? Here are four side effects to watch out for
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Florida neuroscientist shares 3 supplements that are ‘amazing’ for the brain: Boosts health, improves memory…
The brain is arguably the most important organ in our body, and taking proper care of it is…
A weird, itchy rash is linked to the keto diet—but no one knows why
Diet downsides Otherwise, the keto diet is popular among people trying to lose weight, particularly those trying to…
Blood-based epigenetic signatures enable early risk assessment in prediabetes
Prediabetes is an extremely heterogeneous metabolic disorder. Scientists from several partner institutes of the German Center for Diabetes…
Are Full-Fat Dairy Products Beneficial for Brain Health?
SadaNews – Full-fat dairy products are currently receiving their share of attention. After years of promoting low- or…
Gluten warnings may be coming to US foods soon, FDA says
There are currently “several serious data gaps” limiting the FDA’s ability to know the adverse reactions to gluten…