Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…
The Best Kinds Of Beans For Your Health
Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
9 plant-based foods people over 75 eat regularly to stay youthful and energized
The most vibrant people over 65 aren’t following exotic diets or swallowing handfuls of pills. They’re eating plants—specific…
These five foods can keep you ready for your next run
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Trying to Eat More Protein? These Are the Mistakes Experts See Most
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Transforming Superfood into a Tasty Sauce
My Food Story is a collection of stories and recipes that celebrate India’s traditional plant-based ingredients sourced from…
Is Whole Milk Healthier Than Low-Fat Milk? Here’s What Experts Say
For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a…
Three new Jamie Oliver recipes for a health kick this weekend
Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releasesGet our food and drink…
Are you taking vitamin D the wrong way? Top doctor shares tips to fix it – Times of India
Are you taking vitamin D the wrong way? Top doctor shares tips to fix it Times of IndiaDoctor urges…