What to eat to boost your libido (and overall health too)
As well as affecting your health, weight and energy levels, what you eat has consequences for your libido,…
Why you need vitamin D this winter
As winter rumbles on, most of us are going to great lengths to keep colds and flu at…
5 Supplements to Avoid Mixing with Protein Powder
Protein powder can be a convenient way to boost your daily protein intake, but it doesn’t always work…
6 Cozy Anti-Inflammatory Dinners for Winter
This week’s dinners feature recipes that are balanced and nourishing to keep you fueled during the colder months. Dishes…
Gluten warnings may be coming to US foods soon, FDA says
There are currently “several serious data gaps” limiting the FDA’s ability to know the adverse reactions to gluten…
Experts issue warning over this popular winter supplement
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Doctor names ‘most dangerous’ carb in the world – ‘it’s not even a food’
Dr Eric Berg said it was not even close to doing the damage that sugar does on our…
Salmonella supplement recall extended to UK after being linked to 45 cases in US
A dietary supplement recall that left dozens of Americans ill has now been extended to include UK consumers.…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
4 min read There are about as many performance supplements on the market as there are protein-packed foods…
4 heart-healthy soups to batch cook now
One of the easiest and tastiest ways to load up on nutrients is by making a big batch…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
People who don’t eat meat may be less likely than meat eaters to reach the age of 100,…