Fortis gastroenterologist says don’t stop eating roti, explains how to choose the best one for high protein and fibre
In a world where carb-cutting has become the mantra for weight loss, many health and fitness experts are…
Maine deer eat from troughs on livestream, have become internet darlings
The videos have reached people across the United States and the world. Some devotees watch the hungry deer…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein
In today’s busy lifestyle, most of us are so focused on hitting our protein goals that we often…