Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Producers sound the alarm: Why are olive oil prices falling in the EU?
Olive oil consumer prices rose sharply in recent years, increasing by 78% between 2022 and 2024. In 2025,…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Türkiye overtakes Italy to become world’s second-biggest olive oil producer
MADRID Türkiye has overtaken Italy to become the world’s second-largest producer of olive oil after Spain, while also…
What ‘healthy fats’ actually are — and how to choose the right ones for your diet
Smith Collection/Gado/Getty Images The new Dietary Guidelines for Americans have a prominent place for “healthy” fat. The guidelines…
6 Common Food Pairings That Help Your Body Absorb More Nutrients
Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive…
The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
The ‘world’s healthiest meat’ that’s better for you than oranges, peas and tomatoes
It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world’s 100 healthiest…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
5 ways you can add it to your Indian plate
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way…