5 ways you can add it to your Indian plate
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way…
NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
Top 5 foods fueling the brain health boom
The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers…
Olive oil intake is linked to lower belly fat and healthier weight
A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower…
Mediterranean diet during pregnancy cuts babies’ food allergy risk
A Greek study links Mediterranean-style eating during pregnancy and breastfeeding to a lower incidence of food allergies in…
4 powerful foods that can help fight brain-aging
Most of the richest sources of omega-3 fatty acids, especially DHA and EPA, are fatty fish like sardines,…