Researchers develop new tool to estimate a cell’s biological age
Researchers at Karolinska Institutet and Stockholm University have developed a new tool that estimates a cell’s biological age…
A Mediterranean ingredient gave gluten-free pasta an unexpected upgrade
Adding carob strengthened gluten-free pasta, boosted fiber and antioxidant activity, and reduced starch digestibility, with a 20% formulation…
A Nutritionist Shared Her Favorite 4 Flavor Boosters
A balanced plate of food consists of carbs, healthy fats, protein, and fiber, but to Sophie Gastman, this…
Where To Book For A Mother’s Day Celebration In Auckland
From a seafood buffet to plates of pasta, these are ways to treat someone you love on May…
6 foods with hidden health benefits — including ‘nutrient-dense’ fan fave
Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms…
I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
How to pick healthier pasta, soy and sweet chilli sauces at the supermarket
We tend to associate sugar with baking, chocolate and fizzy drinks. Yet some of the biggest contributors in…
A respite for sofas and spaghetti: Trump eases and delays tariffs
Published on 01/01/2026 – 16:59 GMT+1 President Donald Trump has eased pressure on two key import sectors —…
What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
What is edamame? Benefits for gut health, cholesterol, protein
Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
Kristen Bell’s biohacking trick really works, says dietician
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing…