People who walk more each day tend to score better on several brain tests
Using years of Fitbit activity and blood pressure data, researchers investigated how daily movement and vascular health relate…
What people ate at the start of a 20-year study was linked to their heart failure odds
Diet records from the early 2000s offer a window into how everyday food choices and existing health conditions…
A trial of 197 childcare services tested a different approach to active play
An Australian trial tests whether staff training and voluntary accreditation can change how before- and after-school care services…
Five lipids revealed a divide between active and inactive pregnancies
A closer look at the placental lipidome reveals molecular differences between active and inactive pregnancies, offering new clues…
Being more active cannot fully offset bad diet: Experts, Lifestyle News
SINGAPORE — Nearly all residents in Singapore consume double the global limit for sodium, and more than half…
Higher daily step counts linked to better teenage mental health
Every extra walk to school, kickabout in the park or trip to the shops could be doing more…
Exercise linked to better attention and memory after breast cancer
One in three breast cancer survivors will experience cognitive problems, which can include difficulties with attention, memory, processing…
Struggling to exercise daily? How slow jogging could be the answer
Slow jogging may particularly be beneficial for people who don’t exercise very often or who have perhaps never…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
Worried about your mental health? Therapist Jeffrey Meltzer shares 4 activities that can help
1. Reading Reading is not just an excellent way to accumulate knowledge; it is also a great exercise…
Stay sharp after menopause: How aerobic exercise can improve key thinking skills
Regular aerobic exercise – the kind that gets your heart pumping – can improve important thinking skills called…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…