How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Blood metabolites reveal who will develop type 2 diabetes years before diagnosis
A decades-long study shows how patterns in circulating metabolites, shaped by genes and lifestyle, can identify people at…
Study connects adolescent exercise with breast cancer risk biomarkers
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according…
Weight loss drug Wegovy to be listed on PBS
Wegovy will be heavily subsidised for Australians with severe obesity, who have also experienced a cardiovascular event, like…
Chronic back pain predicts poor sleep in older men
A large U.S. study following older men for six years reveals that back pain quietly undermines sleep health…
Exercise Matches Therapy in Easing Depression Symptoms
Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may…
Movement matters: Light activity led to better survival in diabetes, heart, kidney disease
Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2,…
Why Apple Watch users tend to stick with fitness routines longer, explains study
New research linked to Apple Watch usage indicates that users are more likely to maintain increased physical activity…
How can you protect your brain health? Move, brush regularly, check your blood pressure
This is the 79th instalment in a series on dementia, including the research into its causes and treatment,…
Pre-Workout Supplements Tied to Short Sleep in Adolescents
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially…
Skip the protein bar. Researchers say swearing can help people perform better on physical tasks
Published on 23/12/2025 – 12:26 GMT+1 Swearing like a sailor is generally frowned upon in polite society. But…