Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a…
Plant-based diets especially healthy ones are negatively associated with depression: a cross-sectional study | BMC Public Health
Smith K. Mental health: a world of depression. Nature. 2014;515(7526):181. Google Scholar Olfson M, Blanco C, Marcus SC.…
Boots launches new £29 ‘energy boost’ jab in 145 stores
Boots has introduced a private Vitamin B12 Injection Service in more than 145 stores across the UK, providing…
Portfolio Diet is trending: 5 foods that make it a cholesterol-lowering powerhouse |
Image credits: Getty Images, Canva “High cholesterol,” these are two words that can completely change your life. From…