‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt
Plant-based protein has moved from the fringes of health food stores to the centre of mainstream nutrition. Derived…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…
Bryan Johnson shares ‘longevity tweaks’ on the new HHS-recommended food pyramid for Americans
The US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) published the…
Peanut Institute Highlights Nutrition – Peanuts Southeast AgNET
Peanut Institute Encourages Consumers to Eat Peanuts and Support Farmers DepositPhotos image As peanut farmers across the country…
‘Vidyut Jammwal doesn’t believe in protein’: Surprised Andrew Schulz recalls awkward first meeting on Street Fighter set
Action star Vidyut Jammwal is set to make his Hollywood debut with a live-action reboot of Street Fighter,…
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits
Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?
As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…