My Fay Nutrition Review: Why I Love Working with a Nutritionist
Through a clear nutrition plan, Fay Nutrition has even made it more enjoyable to cook meals and grocery…
International review challenges protein satiety, quality and weight loss assumptions
A new paper authored by over 20 international protein researchers critically reevaluates common claims about dietary protein needs…
30 Healthy 30-Minute Dinner Recipes to Meal Prep in March
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell…
What the science says about plant proteins
The Soy Nutrition Institute Global is calling for people to consume more plant proteins at a time when…
Study Finds Meat Eaters More Likely to Reach 100 Than Vegans, but There’s a Catch
People who eat meat are less likely to miss their 100th birthday than those who avoid it, according…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Inside the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…